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Nutrition and training is science but it’s not rocket science.

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“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
BRUCE LEE

ELITE Blog

Portion Control

Portion Control Most people think that controlling thier food intake means counting calories, busting out calculators and apps. HOLD PLEASE! We [...]

12 Power Foods

These twelve foods are the staple foods that should make up the foundation of your menu. Variety is important and you are [...]

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