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Elite Blog 2016-11-25T17:16:48+00:00

Overtraining

I’m an old man. I have been at this a long time and never before have I seen so many gyms, methodologies and in many cases dogma associated with fitness. I have never [...]

Track Your Progress

As you progress through your fitness journey make sure you track and chart your progress. You can do this any way you like, electronically, on an app like the ELITE Fueling app, in [...]

Your scale weight

Your body weight alone can never tell you everything you need to know about your current condition, health or body composition. Your scale weight alone won't give you the detailed information needed to [...]

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