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Elite Blog 2016-11-25T17:16:48+00:00

Active Recovery

Rest and recovery is an essential part of a training and often the hardest part of any program. Many people think that if they aren’t training they wont improve. Some think that if [...]

Overtraining

I’m an old man. I have been at this a long time and never before have I seen so many gyms, methodologies and in many cases dogma associated with fitness. I have never [...]

Track Your Progress

As you progress through your fitness journey make sure you track and chart your progress. You can do this any way you like, electronically, on an app like the ELITE Fueling app, in [...]

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